Keso- och tonfisksallad
Nutritional Overview
En proteinrik sallad med keso, tonfisk, ägg, majs, tomat, rödlök, blandsallad, paprika, gurka och rödbeta. Vissa mängder och näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Keso- och tonfisksallad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Keso- och tonfisksallad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Keso- och tonfisksallad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Keso- och tonfisksallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso- och tonfisksallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 80 calories (24% of total calories).
• Protein sources: Keso, Tonfisk, Ägg provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
Tonfisk
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Blandsallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödbeta
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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