Keso och skinka tallrik
Nutritional Overview
Måltiden består av keso, serranoskinka, romansallad, tomat och en proteinpudding med vaniljsmak. Näringsvärden för varje ingrediens har uppskattats baserat på typiska portionsstorlekar. Vissa värden kan vara avrundade eller uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Keso och skinka tallrik provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Keso och skinka tallrik provides 25g of protein, supporting muscle growth, repair, and satiety.
• Keso och skinka tallrik provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Keso och skinka tallrik contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso och skinka tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 98 calories (44% of total calories).
• Protein sources: Keso, Serranoskinka, Proteinpudding (vanilj) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Serranoskinka
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Romansallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Proteinpudding (vanilj)
125gr
Protein: 12g
| Carbs: 4g
| Fat: 1g
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