Keso och skinka tallrik
Nutritional Overview
Måltiden innehåller keso, rå skinka, strimlad vitkål, en hel tomat och eventuellt lite dressing eller olja. Vissa ingredienser har uppskattade kalorier på grund av okänd mängd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Keso och skinka tallrik provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Keso och skinka tallrik provides 28g of protein, supporting muscle growth, repair, and satiety.
• Keso och skinka tallrik provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Keso och skinka tallrik contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso och skinka tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 100 calories (37% of total calories).
Detailed Ingredient Breakdown
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rå skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strimlad vitkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Okänd dressing eller olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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