Keso och köttfärs tallrik
Nutritional Overview
Tallriken innehåller keso, köttfärssås (med köttfärs, tomat, lök, svamp), knäckebröd med ost och smör, gurka och körsbärstomater. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Keso och köttfärs tallrik contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Keso och köttfärs tallrik provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Keso och köttfärs tallrik is an excellent energy source for active individuals and athletes.
• High in fats (15g), Keso och köttfärs tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Keso och köttfärs tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärssås (köttfärs, tomat, lök, svamp) contributes 120 calories (29% of total calories).
• Protein sources: Keso, Köttfärssås (köttfärs, tomat, lök, svamp), Ostskiva provide essential amino acids for muscle health.
• Energy sources: Köttfärssås (köttfärs, tomat, lök, svamp), Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Köttfärssås (köttfärs, tomat, lök, svamp)
100gr
Protein: 10g
| Carbs: 7g
| Fat: 6g
Knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ostskiva
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök och svamp (i köttfärssås)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomatsås (i köttfärssås)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Smör (på knäckebröd)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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