Keso- och kalkonskinksallad
Nutritional Overview
En proteinrik och balanserad sallad med superminikeso, kalkonskinka, kokt ägg, fetaost, majs, cocktailtomater, solrosfrön och blandade grönsaker för en hälsosam måltid.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Keso- och kalkonskinksallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Keso- och kalkonskinksallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Keso- och kalkonskinksallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Keso- och kalkonskinksallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Keso- och kalkonskinksallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Superminikeso contributes 90 calories (21% of total calories).
• Protein sources: Superminikeso, Kokt ägg, Kalkonskinka, Fetaost, Blandade grönsaker provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Superminikeso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 3g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kalkonskinka
60gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
Fetaost
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Blandade grönsaker
150gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Majs
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Cocktailtomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Solrosfrön
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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