Keso och ägg smörgås
Nutritional Overview
A healthy sandwich with cottage cheese, boiled egg, and bread providing high protein, moderate carbs, and balanced fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Keso och ägg smörgås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Keso och ägg smörgås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Keso och ägg smörgås provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Keso och ägg smörgås contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso och ägg smörgås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso (cottage cheese) contributes 90 calories (36% of total calories).
• Protein sources: Keso (cottage cheese), Ägg (boiled egg), Bröd (bread) provide essential amino acids for muscle health.
• Energy sources: Bröd (bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso (cottage cheese)
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Ägg (boiled egg)
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Bröd (bread)
40gr
Protein: 5g
| Carbs: 17g
| Fat: 1g
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