Keso och biff tallrik
Nutritional Overview
Tallriken innehåller nötköttsbiff, keso, körsbärstomater, gurka, ketchup och hamburgerdressing. Värden är uppskattade och vissa ingredienser kan ha avvikande näringsvärden. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Keso och biff tallrik contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Keso och biff tallrik provides 32g of protein, supporting muscle growth, repair, and satiety.
• Keso och biff tallrik provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Keso och biff tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Keso och biff tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttsbiff contributes 160 calories (43% of total calories).
• Protein sources: Nötköttsbiff, Keso provide essential amino acids for muscle health.
• Energy sources: Hamburgerdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttsbiff
90gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 3g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Hamburgerdressing
15gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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