Keso naturell
Nutritional Overview
Produkten är naturell keso från Arla, 500g med 1.5% fett och 15% protein. Kolhydrater uppskattade till 3g per 100g. Exakta kolhydrater och fettdetaljer saknas på förpackningen och har uppskattats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Keso naturell contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Keso naturell provides 75g of protein, supporting muscle growth, repair, and satiety.
• Keso naturell provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Keso naturell contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Keso naturell is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso (cottage cheese) contributes 375 calories (100% of total calories).
Detailed Ingredient Breakdown
Keso (cottage cheese)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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