Keso med zucchini och ägg
Nutritional Overview
En enkel måltid med zucchini, keso och kokt ägg. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Keso med zucchini och ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Keso med zucchini och ägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Keso med zucchini och ägg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Keso med zucchini och ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso med zucchini och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keso contributes 135 calories (56% of total calories).
• Protein sources: keso, kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
zucchini
160gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
keso
150gr
Protein: 17g
| Carbs: 5g
| Fat: 4g
kokt ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!