Keso med valnötter
Nutritional Overview
En portion keso med valnötter och bär. Vissa värden är uppskattade och bärens näringsvärde är satt till 0 kcal då mängden är liten och exakt sort är okänd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Keso med valnötter provides moderate energy and can fit well into most balanced meal plans.
• Keso med valnötter offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Keso med valnötter provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Keso med valnötter contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Keso med valnötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso (kesoost) contributes 120 calories (57% of total calories).
• Protein sources: Keso (kesoost) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Keso (kesoost)
150gr
Protein: 16g
| Carbs: 5g
| Fat: 4g
Valnötter
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Bär (ospecificerat, t.ex. blåbär/hallon)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!