Keso med skinka
Nutritional Overview
Tallrik med keso, skinka, körsbärstomater och en riskaka. Näringsvärden är uppskattade från bilden och vatten i glas är satt till 0 eftersom det saknar kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Keso med skinka contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Keso med skinka provides 37g of protein, supporting muscle growth, repair, and satiety.
• Keso med skinka provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Keso med skinka contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Keso med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostbiff contributes 120 calories (34% of total calories).
• Protein sources: keso, rostbiff provide essential amino acids for muscle health.
• Energy sources: riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
körsbärstomater
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
riskaka
20gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
rostbiff
60gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
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