Keso med nötter & bär
Nutritional Overview
En portion keso toppad med blandade nötter och torkade bär. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Keso med nötter & bär provides moderate energy and can fit well into most balanced meal plans.
• Keso med nötter & bär offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Keso med nötter & bär provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Keso med nötter & bär contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso med nötter & bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keso contributes 120 calories (46% of total calories).
• Protein sources: keso provide essential amino acids for muscle health.
• Energy sources: torkade bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
keso
150gr
Protein: 16g
| Carbs: 4g
| Fat: 4g
blandade nötter
20gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
torkade bär
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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