Keso med nötmix
Nutritional Overview
En skål med keso och en blandning av nötter och torkade bär. Värden för nötmix är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Keso med nötmix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Keso med nötmix provides 22g of protein, supporting muscle growth, repair, and satiety.
• Keso med nötmix provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Keso med nötmix contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso med nötmix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötmix (jordnötter, torkade bär) contributes 150 calories (56% of total calories).
• Protein sources: Keso, Nötmix (jordnötter, torkade bär) provide essential amino acids for muscle health.
• Energy sources: Nötmix (jordnötter, torkade bär) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
150gr
Protein: 18g
| Carbs: 4g
| Fat: 4g
Nötmix (jordnötter, torkade bär)
40gr
Protein: 4g
| Carbs: 18g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!