Keso med müsli
Nutritional Overview
En skål med keso toppad med müsli, frön och lite kanel. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Keso med müsli contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Keso med müsli provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Keso med müsli is an excellent energy source for active individuals and athletes.
• High in fats (20g), Keso med müsli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Keso med müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli contributes 210 calories (51% of total calories).
• Protein sources: keso, müsli provide essential amino acids for muscle health.
• Energy sources: müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
keso
180gr
Protein: 20g
| Carbs: 5g
| Fat: 4g
müsli
50gr
Protein: 5g
| Carbs: 24g
| Fat: 9g
solrosfrön
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
kanel
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pumpafrön
3gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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