Keso med jordgubbar
Nutritional Overview
En skål med keso toppad med kanel och serverad med skivade jordgubbar. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Keso med jordgubbar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Keso med jordgubbar provides 24g of protein, supporting muscle growth, repair, and satiety.
• Keso med jordgubbar provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Keso med jordgubbar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso med jordgubbar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keso contributes 180 calories (78% of total calories).
• Protein sources: keso provide essential amino acids for muscle health.
• Energy sources: keso, jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
keso
180gr
Protein: 22g
| Carbs: 6g
| Fat: 7g
jordgubbar
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
kanel
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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