Keso med hallon & kanel
Nutritional Overview
En skål med keso, frysta hallon och kanel. Näringsvärden för kanel är uppskattade. Totalt 205 kcal, högt proteininnehåll och låg fetthalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Keso med hallon & kanel provides moderate energy and can fit well into most balanced meal plans.
• Keso med hallon & kanel offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Keso med hallon & kanel provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Keso med hallon & kanel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso med hallon & kanel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 120 calories (59% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
150gr
Protein: 15g
| Carbs: 3g
| Fat: 4g
Hallon
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Kanel
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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