Keso med ägg och kaffe
Nutritional Overview
Måltiden består av keso, ett kokt ägg och svart kaffe. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker och mjölk är uppskattade tillägg. Om ingredienser saknas har deras värden satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Keso med ägg och kaffe provides moderate energy and can fit well into most balanced meal plans.
• Keso med ägg och kaffe offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Keso med ägg och kaffe provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Keso med ägg och kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Keso med ägg och kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 120 calories (41% of total calories).
• Protein sources: Keso, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Socker (i keso, uppskattat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
150gr
Protein: 15g
| Carbs: 4g
| Fat: 5g
Kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Svart kaffe
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk (till keso)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Socker (i keso, uppskattat)
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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