Keso med frukt
Nutritional Overview
En portion keso med bitar av persika. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Keso med frukt provides moderate energy and can fit well into most balanced meal plans.
• Keso med frukt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Keso med frukt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Keso med frukt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 140 calories (78% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Keso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
150gr
Protein: 16g
| Carbs: 6g
| Fat: 6g
Persika
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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