Keso med flingor & kaffe
Nutritional Overview
Måltiden består av keso med majsflingor och en kopp kaffe med mjölk. Näringsvärden för kaffe är uppskattade då exakta mängder mjölk och socker är okända.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Keso med flingor & kaffe provides moderate energy and can fit well into most balanced meal plans.
• Keso med flingor & kaffe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Keso med flingor & kaffe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Keso med flingor & kaffe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Keso med flingor & kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 120 calories (44% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Majsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Majsflingor
30gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Kaffe med mjölk
200gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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