Keso med cornflakes
Nutritional Overview
En skål med keso och cornflakes. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från cornflakes. Okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Keso med cornflakes provides moderate energy and can fit well into most balanced meal plans.
• Keso med cornflakes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Keso med cornflakes provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Keso med cornflakes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Keso med cornflakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso (kesoost) contributes 120 calories (57% of total calories).
• Protein sources: Keso (kesoost) provide essential amino acids for muscle health.
• Energy sources: Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso (kesoost)
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Cornflakes
25gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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