Keso med bröd och ost
Nutritional Overview
Tallriken verkar innehålla keso, en brödhalva med ost och en körsbärstomat. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga saknade värden behövde sättas till 0 utöver naturligt mycket låga mängder kolhydrater eller fett i vissa ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Keso med bröd och ost contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Keso med bröd och ost provides 31g of protein, supporting muscle growth, repair, and satiety.
• Keso med bröd och ost provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Keso med bröd och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Keso med bröd och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keso contributes 196 calories (46% of total calories).
• Protein sources: keso, bröd, ost provide essential amino acids for muscle health.
• Energy sources: keso, bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
keso
220gr
Protein: 26g
| Carbs: 7g
| Fat: 9g
bröd
50gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
ost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
körsbärstomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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