Keso med bär och ägg
Nutritional Overview
En skål med keso toppad med blåbär samt ett kokt ägg vid sidan. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Keso med bär och ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Keso med bär och ägg provides 31g of protein, supporting muscle growth, repair, and satiety.
• Keso med bär och ägg provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Keso med bär och ägg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso med bär och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keso contributes 170 calories (61% of total calories).
• Protein sources: keso, ägg provide essential amino acids for muscle health.
• Energy sources: keso, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
keso
200gr
Protein: 24g
| Carbs: 6g
| Fat: 6g
blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ägg
60gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
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