Keso med blåbär och ägg
Nutritional Overview
En skål med keso toppad med blåbär samt ett kokt ägg vid sidan. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Keso med blåbär och ägg contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Keso med blåbär och ägg provides 31g of protein, supporting muscle growth, repair, and satiety.
• Keso med blåbär och ägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Keso med blåbär och ägg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso med blåbär och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keso contributes 196 calories (58% of total calories).
• Protein sources: keso, kokt ägg provide essential amino acids for muscle health.
• Energy sources: keso, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
keso
220gr
Protein: 26g
| Carbs: 7g
| Fat: 9g
blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
kokt ägg
50gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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