Keso med banan
Nutritional Overview
En enkel måltid med keso och skivad banan. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker och fett är uppskattade. Inga dolda ingredienser identifierade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Keso med banan provides moderate energy and can fit well into most balanced meal plans.
• Keso med banan offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Keso med banan provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Keso med banan contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Keso med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 120 calories (63% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Banan
80gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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