Keso, Knäckebröd & Egg
Nutritional Overview
A nutritious meal with high protein from cottage cheese and egg, moderate carbs from crispbread, and balanced fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Keso, Knäckebröd & Egg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Keso, Knäckebröd & Egg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Keso, Knäckebröd & Egg provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Keso, Knäckebröd & Egg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso, Knäckebröd & Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso (cottage cheese) contributes 110 calories (47% of total calories).
• Protein sources: Keso (cottage cheese), Knäckebröd (crispbread), Egg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd (crispbread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso (cottage cheese)
100gr
Protein: 12g
| Carbs: 3g
| Fat: 5g
Knäckebröd (crispbread)
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Egg
50gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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