Keso, avokado och ägg
Nutritional Overview
Måltiden består av keso, en halv avokado och ett kokt ägg. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från keso och avokado. Om något saknas har värdet satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Keso, avokado och ägg contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Keso, avokado och ägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Keso, avokado och ägg provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Keso, avokado och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Keso, avokado och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 120 calories (37% of total calories).
• Protein sources: Keso, Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Avokado
70gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
Kokt ägg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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