Keso 2 msk
Nutritional Overview
Ingen näringsinformation tillgänglig för målet, saknar innehåll och makronutrienter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Keso 2 msk provides moderate energy and can fit well into most balanced meal plans.
• Keso 2 msk offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Keso 2 msk is an excellent energy source for active individuals and athletes.
• Keso 2 msk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Keso 2 msk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris kaka contributes 130 calories (54% of total calories).
• Protein sources: keso, 1 ägg provide essential amino acids for muscle health.
• Energy sources: ris kaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
keso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
1 ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ris kaka
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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