Kerniges Brot mit Hüttenkäse
Nutritional Overview
Das Gericht besteht aus drei Scheiben kernigem Vollkornbrot, einer Portion Hüttenkäse und etwas Pflaumenmarmelade. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kerniges Brot mit Hüttenkäse contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kerniges Brot mit Hüttenkäse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kerniges Brot mit Hüttenkäse is an excellent energy source for active individuals and athletes.
• Kerniges Brot mit Hüttenkäse contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kerniges Brot mit Hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kerniges Vollkornbrot contributes 210 calories (57% of total calories).
• Protein sources: Kerniges Vollkornbrot, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Kerniges Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kerniges Vollkornbrot
90gr
Protein: 8g
| Carbs: 32g
| Fat: 6g
Hüttenkäse
60gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
Pflaumenmarmelade
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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