Kelj Čorba (Kale Soup)
Nutritional Overview
Kelj Čorba is a nutritious kale-based soup rich in protein and fiber, moderate in fats from sunflower oil, with low sugar, supporting balanced health.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kelj Čorba (Kale Soup) provides moderate energy and can fit well into most balanced meal plans.
• Kelj Čorba (Kale Soup) offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kelj Čorba (Kale Soup) provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kelj Čorba (Kale Soup) contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kelj Čorba (Kale Soup) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 70 calories (39% of total calories).
• Protein sources: Kale provide essential amino acids for muscle health.
• Energy sources: Kale, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kale
150gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
Potato
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sunflower Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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