Kelda tomatsoppa och rostad macka
Nutritional Overview
En portion Kelda mustig tomatsoppa med en rostad smörgås, ger en balanserad måltid med måttligt protein, kolhydrater och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kelda tomatsoppa och rostad macka contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kelda tomatsoppa och rostad macka offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Kelda tomatsoppa och rostad macka is an excellent energy source for active individuals and athletes.
• Kelda tomatsoppa och rostad macka contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kelda tomatsoppa och rostad macka provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kelda mustig tomatsoppa contributes 180 calories (56% of total calories).
• Protein sources: Kelda mustig tomatsoppa, Rostad macka med smör provide essential amino acids for muscle health.
• Energy sources: Kelda mustig tomatsoppa, Rostad macka med smör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kelda mustig tomatsoppa
250gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Rostad macka med smör
50gr
Protein: 5g
| Carbs: 10g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!