Kelda mild tomatsoppa med ägg
Nutritional Overview
En näringsrik måltid bestående av mild tomatsoppa toppad med keso, kokt ägg och en skiva fullkornsbröd. Ger totalt 310 kcal och är rik på protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kelda mild tomatsoppa med ägg contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Kelda mild tomatsoppa med ägg offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kelda mild tomatsoppa med ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kelda mild tomatsoppa med ägg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kelda mild tomatsoppa med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsbröd contributes 100 calories (32% of total calories).
• Protein sources: keso, kokt ägg, fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Kelda mild tomatsoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kelda mild tomatsoppa
250gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
keso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
kokt ägg
50gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
fullkornsbröd
35gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
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