Health Insights & Benefits
• At 180 calories, Kefir z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Kefir z truskawkami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kefir z truskawkami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir z truskawkami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kefir z truskawkami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 120 calories (67% of total calories).
