Kefir Yogurt
Nutritional Overview
Bottle of plain kefir yogurt. Estimated from visible label values per 100 gr scaled to 330 gr total content. Sugar is estimated from milk carbohydrates because exact sugar was not clearly visible on the label; missing exact values were set using nearest integer estimates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Kefir Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Kefir Yogurt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kefir Yogurt provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir Yogurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kefir Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir yogurt contributes 194 calories (100% of total calories).
• Protein sources: kefir yogurt provide essential amino acids for muscle health.
• Energy sources: kefir yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir yogurt
330gr
Protein: 13g
| Carbs: 11g
| Fat: 10g
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