Kefir vaniglia
Nutritional Overview
Bevanda a base di kefir alla vaniglia con latte fermentato e zucchero. I valori nutrizionali sono stimati per 500g. Alcuni valori sono approssimati per mancanza di dati esatti sull'etichetta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Kefir vaniglia provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kefir vaniglia provides 26g of protein, supporting muscle growth, repair, and satiety.
• Kefir vaniglia provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir vaniglia contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kefir vaniglia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Latte fermentato contributes 80 calories (42% of total calories).
• Protein sources: Latte fermentato provide essential amino acids for muscle health.
• Energy sources: Latte fermentato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte fermentato
200gr
Protein: 13g
| Carbs: 16g
| Fat: 6g
Zucchero
50gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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