Kefir proteinowy
Nutritional Overview
Jest to butelka kefiru proteinowego o smaku naturalnym. Wartości odżywcze oszacowano na podstawie typowego kefiru proteinowego: 400g zawiera około 210 kcal, 30g białka, 15g węglowodanów (w tym 12g cukru) i 3g tłuszczu. Brak innych widocznych składników, brak wartości dla nieznanych składników ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 249 calories, Kefir proteinowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kefir proteinowy provides 30g of protein, supporting muscle growth, repair, and satiety.
• Kefir proteinowy provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir proteinowy contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kefir proteinowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 249 calories (100% of total calories).
• Protein sources: kefir provide essential amino acids for muscle health.
• Energy sources: kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
420gr
Protein: 30g
| Carbs: 15g
| Fat: 5g
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