Kefir & prosciutto sandwich
Nutritional Overview
A combination of kefir and a prosciutto cotto sandwich, providing moderate calories and protein, with a small amount of carbs and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Kefir & prosciutto sandwich provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kefir & prosciutto sandwich provides 21g of protein, supporting muscle growth, repair, and satiety.
• Kefir & prosciutto sandwich provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir & prosciutto sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kefir & prosciutto sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 230 calories (82% of total calories).
• Protein sources: Kefir, Prosciutto cotto sandwich provide essential amino acids for muscle health.
• Energy sources: Kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
500gr
Protein: 17g
| Carbs: 11g
| Fat: 7g
Prosciutto cotto sandwich
80gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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