Kefir & Peanut Butter Toast
Nutritional Overview
This meal consists of 250g strawberry kefir, 40g whole grain bread, and 30g crunchy peanut butter. All visible ingredients are included. Nutritional values are estimated based on typical products. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kefir & Peanut Butter Toast contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kefir & Peanut Butter Toast offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kefir & Peanut Butter Toast is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kefir & Peanut Butter Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kefir & Peanut Butter Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter (crunchy) contributes 160 calories (46% of total calories).
• Protein sources: Kefir (strawberry), Whole grain bread, Peanut butter (crunchy) provide essential amino acids for muscle health.
• Energy sources: Kefir (strawberry), Whole grain bread, Peanut butter (crunchy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir (strawberry)
250gr
Protein: 7g
| Carbs: 12g
| Fat: 3g
Whole grain bread
40gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
Peanut butter (crunchy)
30gr
Protein: 6g
| Carbs: 10g
| Fat: 11g
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