Kefir naturalny
Nutritional Overview
Na zdjęciu widać butelkę kefiru naturalnego. Oszacowano całą butelkę na 500 gr. Wartości są przybliżone na podstawie typowego kefiru tłuszczowego; brakujące lub niewidoczne szczegóły etykiety ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kefir naturalny contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Kefir naturalny offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kefir naturalny provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kefir naturalny provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kefir naturalny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir naturalny contributes 315 calories (100% of total calories).
• Protein sources: kefir naturalny provide essential amino acids for muscle health.
• Energy sources: kefir naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir naturalny
500gr
Protein: 17g
| Carbs: 24g
| Fat: 16g
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