Kefir naturalny
Nutritional Overview
Na zdjęciu widać butelkę kefiru naturalnego o masie 420 gr. Wartości odżywcze oszacowano na podstawie typowego kefiru naturalnego, ponieważ pełna tabela odżywcza nie jest widoczna. Brakujące szczegóły ustawiono na 0, jeśli nie były możliwe do potwierdzenia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Kefir naturalny provides moderate energy and can fit well into most balanced meal plans.
• Kefir naturalny offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kefir naturalny provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir naturalny contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kefir naturalny is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir naturalny contributes 252 calories (100% of total calories).
• Protein sources: kefir naturalny provide essential amino acids for muscle health.
• Energy sources: kefir naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir naturalny
420gr
Protein: 14g
| Carbs: 20g
| Fat: 13g
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