Kefir naturalny
Nutritional Overview
Butelka kefiru naturalnego 420g zawierająca aktywną mikroflorę. Wartości odżywcze oszacowane na podstawie typowego kefiru. Brak szczegółowych danych na etykiecie, więc wartości mogą się nieznacznie różnić.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kefir naturalny provides moderate energy and can fit well into most balanced meal plans.
• Kefir naturalny offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kefir naturalny provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir naturalny contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kefir naturalny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 210 calories (100% of total calories).
• Protein sources: kefir provide essential amino acids for muscle health.
• Energy sources: kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
420gr
Protein: 13g
| Carbs: 17g
| Fat: 9g
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