Kefir naturalny
Nutritional Overview
Produkt to 400g kefiru naturalnego. Wartości odżywcze oszacowano na podstawie typowego kefiru: 40 kcal na 100g. Zawiera białko, węglowodany (w tym cukry mleczne) i tłuszcze. Brak innych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Kefir naturalny provides moderate energy and can fit well into most balanced meal plans.
• Kefir naturalny offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kefir naturalny provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir naturalny contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kefir naturalny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir naturalny contributes 160 calories (100% of total calories).
• Protein sources: kefir naturalny provide essential amino acids for muscle health.
• Energy sources: kefir naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir naturalny
400gr
Protein: 16g
| Carbs: 12g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!