Kefir naturalny 2%
Nutritional Overview
Kefir naturalny 2% tłuszczu, produkt mleczny fermentowany. Wartości odżywcze oszacowane na podstawie typowych danych dla kefiru. Brak innych składników. Jeśli jakieś wartości są nieznane, ustawiono je na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kefir naturalny 2% provides moderate energy and can fit well into most balanced meal plans.
• Kefir naturalny 2% offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kefir naturalny 2% provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir naturalny 2% contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kefir naturalny 2% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 180 calories (100% of total calories).
Detailed Ingredient Breakdown
kefir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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