Kefir Müller Kalinka
Nutritional Overview
Aceasta este o sticlă de kefir Müller Kalinka (500g), cu 17g proteine, 1.5% grăsime și 13g zahăr. Valorile pentru carbohidrați și zahăr sunt estimate pe baza tipică a kefirului, deoarece nu sunt complet vizibile pe etichetă.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kefir Müller Kalinka provides moderate energy and can fit well into most balanced meal plans.
• Kefir Müller Kalinka offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kefir Müller Kalinka provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir Müller Kalinka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kefir Müller Kalinka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 180 calories (100% of total calories).
• Protein sources: kefir provide essential amino acids for muscle health.
• Energy sources: kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
500gr
Protein: 17g
| Carbs: 13g
| Fat: 5g
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