Kefir met havermout en fruit
Nutritional Overview
Dit ontbijt bevat kefir, havermout, blauwe bessen en een stukje perzik. De voedingswaarden zijn gebaseerd op geschatte hoeveelheden per ingrediënt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Kefir met havermout en fruit provides moderate energy and can fit well into most balanced meal plans.
• Kefir met havermout en fruit offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Kefir met havermout en fruit is an excellent energy source for active individuals and athletes.
• Kefir met havermout en fruit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kefir met havermout en fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 120 calories (50% of total calories).
• Protein sources: Kefir, Havermout provide essential amino acids for muscle health.
• Energy sources: Kefir, Havermout, Blauwe bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
150gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
Havermout
40gr
Protein: 3g
| Carbs: 23g
| Fat: 2g
Blauwe bessen
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Perzik
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!