Kefir met blauwe bessen
Nutritional Overview
Deze maaltijd bestaat uit kefir, blauwe bessen en walnoten. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Kefir met blauwe bessen provides moderate energy and can fit well into most balanced meal plans.
• Kefir met blauwe bessen offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kefir met blauwe bessen provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kefir met blauwe bessen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kefir met blauwe bessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnoten contributes 105 calories (40% of total calories).
• Protein sources: Kefir naturel provide essential amino acids for muscle health.
• Energy sources: Kefir naturel, Blauwe bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir naturel
250gr
Protein: 8g
| Carbs: 10g
| Fat: 3g
Blauwe bessen
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Walnoten
15gr
Protein: 2g
| Carbs: 1g
| Fat: 12g
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