Kefir Krasnystaw 420g
Nutritional Overview
Kefir Krasnystaw is a fermented milk drink rich in protein and fats, with moderate carbohydrates and sugars, making it a nutritious probiotic beverage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kefir Krasnystaw 420g provides moderate energy and can fit well into most balanced meal plans.
• Kefir Krasnystaw 420g offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kefir Krasnystaw 420g provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir Krasnystaw 420g contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kefir Krasnystaw 420g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 210 calories (100% of total calories).
• Protein sources: Kefir provide essential amino acids for muscle health.
• Energy sources: Kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
420gr
Protein: 14g
| Carbs: 12g
| Fat: 10g
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