Kefir Krasnystaw 420g
Nutritional Overview
Produkt to kefir Krasnystaw 420g. Wszystkie wartości odżywcze oszacowano na podstawie typowego kefiru. Brak innych składników. Wartości mogą się różnić w zależności od producenta. Jeśli jakieś wartości są nieznane, ustawiono je na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kefir Krasnystaw 420g provides moderate energy and can fit well into most balanced meal plans.
• Kefir Krasnystaw 420g offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kefir Krasnystaw 420g provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir Krasnystaw 420g contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kefir Krasnystaw 420g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 210 calories (100% of total calories).
• Protein sources: kefir provide essential amino acids for muscle health.
• Energy sources: kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
420gr
Protein: 14g
| Carbs: 18g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!