Kefir i chleb pełnoziarnisty
Nutritional Overview
Posiłek składa się z kefiru 1.5% tłuszczu (250g) i bułki pełnoziarnistej z ziarnami (80g). Wartości odżywcze oszacowane na podstawie typowych danych. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kefir i chleb pełnoziarnisty contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Kefir i chleb pełnoziarnisty offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kefir i chleb pełnoziarnisty is an excellent energy source for active individuals and athletes.
• Kefir i chleb pełnoziarnisty contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kefir i chleb pełnoziarnisty is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty z ziarnami contributes 160 calories (52% of total calories).
• Protein sources: Kefir 1.5% tłuszczu, Chleb pełnoziarnisty z ziarnami provide essential amino acids for muscle health.
• Energy sources: Kefir 1.5% tłuszczu, Chleb pełnoziarnisty z ziarnami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir 1.5% tłuszczu
250gr
Protein: 9g
| Carbs: 10g
| Fat: 4g
Chleb pełnoziarnisty z ziarnami
80gr
Protein: 6g
| Carbs: 28g
| Fat: 6g
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