Kefir cu fructe de pădure
Nutritional Overview
Băutură lactată pe bază de kefir și fructe de pădure, fără zahăr adăugat, conține zaharuri naturale din fructe. Valorile sunt estimate pe baza informațiilor nutriționale de pe ambalaj pentru 330ml. Unele valori pot fi rotunjite.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Kefir cu fructe de pădure provides moderate energy and can fit well into most balanced meal plans.
• Kefir cu fructe de pădure offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kefir cu fructe de pădure provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Kefir cu fructe de pădure contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kefir cu fructe de pădure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 132 calories (67% of total calories).
• Protein sources: Kefir provide essential amino acids for muscle health.
• Energy sources: Kefir, Fructe de pădure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
250gr
Protein: 9g
| Carbs: 12g
| Fat: 4g
Fructe de pădure
80gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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