Kefir and Buttered Toast
Nutritional Overview
A breakfast meal with 200ml of kefir, sugar, and a buttered French bread toast. Good protein source from kefir combined with carbs and fats from bread and butter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kefir and Buttered Toast provides moderate energy and can fit well into most balanced meal plans.
• Kefir and Buttered Toast offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Kefir and Buttered Toast is an excellent energy source for active individuals and athletes.
• Kefir and Buttered Toast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kefir and Buttered Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês na chapa com manteiga contributes 220 calories (100% of total calories).
• Protein sources: Pão francês na chapa com manteiga provide essential amino acids for muscle health.
• Energy sources: Pão francês na chapa com manteiga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês na chapa com manteiga
80gr
Protein: 5g
| Carbs: 24g
| Fat: 8g
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